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Know what is on your plate.

Sunneen Bakery & Health, POWER SANDWICH

Prepared Subs & Sandwiches Sunneen Bakery & Health Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

177 Calories
12.6g Protein
22.7g Carbs
4.0g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 32%
Carbs 22.7g 58%
Fat 4.0g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 22.7g 8%
Dietary Fiber 4.5g 16%
Total Sugars 5.6g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 2.3 MG 13%
Sodium, Na 313 MG 14%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (4.5g per 100g).

About POWER SANDWICH

Sunneen Power Sandwich uses sprouted multigrain bread (whole wheat berries, millet, oats, rye, sunflower seeds, flax) filled with organic tofu, textured soy protein, lettuce, tomato, carrots, banana pepper, and egg-free mayonnaise. The 198g sandwich provides 177 calories per 100g, with 12.6g protein and 4.5g fiber per 100g. A plant-based protein sandwich option with a varied grain base and a good fiber profile, suited to vegan diets.

Ingredients

SPROUTED MULTIGRAIN BREAD (ORGANIC WHOLE WHEAT BERRIES, WHEAT GLUTEN, UNSULPHURED MOLASSES ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, YEAST, SEA SALT, ORGANIC OATS, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SOY BASED LECITHIN, FILLING: ORGANIC TOFU [FILTERED WATER, ORGANIC SOY BEAN, NIGARI (A NATURAL COAGULANT)], ORGANIC TEXTURED SOY, SOY OIL, LETTUCE, TOMATO, CARROTS, HOT BANANA PEPPER, TAMARI, EGG-FREE MAYONNAISE (ISOLATED SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, MUSTARD, WHITE PEPPER, SEA SALT, LEMON SALT), GARLIC, BLACK PEPPER, SEA SALT, CUMIN, CAYENNE PEPPER.

Calorie Breakdown

At 177 calories per 100 grams, POWER SANDWICH gets 29% of its calories from protein, 51% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sunneen Bakery & Health, POWER SANDWICH

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