POWER SANDWICH vs WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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POWER SANDWICH wins in 5 out of 10 nutrient categories
POWER SANDWICH: 5
vs
WRAPS & SANDWICHES: 4
(1 ties)
Overview
| Nutrient | POWER SANDWICH | WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 177 cal | 183 cal | |
| Protein | 12.6 g | 7.9 g | |
| Carbs | 22.7 g | 19.6 g | |
| Fat | 4.0 g | 8.3 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SANDWICH | WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POWER SANDWICH | WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 313 MG | 417 MG |