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Papa John's Salads & Produce, ROAST BEEF & CHEDDAR SANDWICH

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
221 Calories
20.4g Protein
19.5g Carbs
9.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 283mg 12%
Total Carbohydrate 19.5g 7%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 41%
Carbs 19.5g 39%
Fat 9.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 2.4 MG 13%
Sodium, Na 283 MG 12%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Taylor Fresh, HAM SANDWICH 177 12.6g 18.1g 5.1g Taylor Fresh, TURKEY & PROVOLONE ON WHOLE GRAIN BREAD 192 14.7g 21.2g 5.6g Taylor Fresh, TUNA SALAD CROISSANT 227 11.1g 17.2g 11.6g Taylor Fresh, REAL FOODS, ROAST BEEF & CHEDDAR HALF SUB 208 16.3g 18.8g 6.7g Price Chopper Super, OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL 75 6.2g 11.0g 0.4g Price Chopper Super, HAM & SWISS SUB 264 19.8g 31.1g 6.6g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.7g per 100g).

About ROAST BEEF & CHEDDAR SANDWICH

Roast Beef and Cheddar Sandwich from Papa John's Salads and Produce features angus roast beef with cheddar cheese and green leaf lettuce on a whole wheat bread bun. A 113g serving delivers 221 calories, 20.35g of protein, 19.47g of carbs, 9.73g of fat, and 2.7g of fiber, a high-protein, fiber-rich deli-style sandwich.

Ingredients

WHEAT BREAD (WATER, HIGH GLUTEN FLOUR, WHOLE WHEAT FLOUR, BRAN, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUGAR, SUCROSE, INVERT SUGAR, CANE MOLASSES, CANOLA OIL, YEAST, CALCIUM PROPIONATE, CARAMEL COLORING, NATURAL AND ARTIFICIAL BUTTER FLAVOR), ANGUS ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE.

Dietary Information

ROAST BEEF & CHEDDAR SANDWICH is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, ROAST BEEF & CHEDDAR SANDWICH gets 37% of its calories from protein, 35% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Papa John's Salads & Produce, ROAST BEEF & CHEDDAR SANDWICH

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