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Udi, The Sandwichman, TUNA SALAD WEDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 374 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
About TUNA SALAD WEDGE
Etai's tuna salad wedge sandwich on a whole wheat and spelt bread with classic tuna salad made from canned tuna, mayonnaise, celery, dill pickles, red onion, and black pepper. Per 174g serving: 195 calories, 10.92g protein, 24.14g carbs, 6.32g fat, and 2.30g fiber. A balanced lunch option with a good protein-to-calorie ratio and fiber from the whole grain bread.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST). TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], CELERY, DILL PICKLES, RED ONION, SALT, BLACK PEPPER), LETTUCE.
Calorie Breakdown
At 195 calories per 100 grams, TUNA SALAD WEDGE gets 22% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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