TUNA SALAD WEDGE vs ROAST CHICKEN & MONTEREY JACK SANDWICH
Nutrition comparison per 100 g serving
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ROAST CHICKEN & MONTEREY JACK SANDWICH wins in 8 out of 10 nutrient categories
TUNA SALAD WEDGE: 1
vs
ROAST CHICKEN & MONTEREY JACK SANDWICH: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD WEDGE | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 194 cal | |
| Protein | 10.9 g | 16.6 g | |
| Carbs | 24.1 g | 19.1 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | TUNA SALAD WEDGE | ROAST CHICKEN & MONTEREY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 374 MG | 488 MG |