TUNA SALAD WEDGE vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 7 out of 10 nutrient categories
TUNA SALAD WEDGE: 2
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD WEDGE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 195 cal | 194 cal | |
| Protein | 10.9 g | 14.1 g | |
| Carbs | 24.1 g | 20.2 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | TUNA SALAD WEDGE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 374 MG | 722 MG |