TUNA SALAD WEDGE vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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TUNA SALAD WEDGE wins in 5 out of 10 nutrient categories
TUNA SALAD WEDGE: 5
vs
EGG SALAD ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD WEDGE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 195 cal | 251 cal | |
| Protein | 10.9 g | 9.6 g | |
| Carbs | 24.1 g | 16.6 g | |
| Fat | 6.3 g | 16.6 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.6 MG |
Minerals
| Mineral | TUNA SALAD WEDGE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 374 MG | 401 MG |