ROAST BEEF & CHEDDAR SANDWICH vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 6
vs
HAM & CHEESE SANDWICH: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 20.4 g | 13.3 g | |
| Carbs | 19.5 g | 23.9 g | |
| Fat | 9.7 g | 7.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 283 MG | 1,128 MG |