ROAST BEEF & CHEDDAR SANDWICH vs HAM AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 6
vs
HAM AND SWISS CHEESE WEDGE: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 182 cal | |
| Protein | 20.4 g | 10.1 g | |
| Carbs | 19.5 g | 23.9 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | HAM AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 283 MG | 478 MG |