BLACK FOREST HAM & PROVOLONE HALF SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 7
vs
CHICKEN SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 194 cal | 235 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 20.2 g | 17.1 g | |
| Fat | 5.7 g | 13.9 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 722 MG | 428 MG |