7-Eleven, HAM & SMOKED GOUDA SANDWICH

Nutrition Highlights

• Good source of protein with 12.1g per 100g.
• Good source of Sodium, Na (30% DV).

About HAM & SMOKED GOUDA SANDWICH

This 7-Eleven grab-and-go sandwich pairs cooked ham and smoked gouda on a pretzel-style roll spread with dijonnaise and finished with lettuce. The full 207g sandwich provides 203 calories, 12.08g protein, 20.29g carbs, 8.21g fat, and 1.4g fiber. That calorie count is modest for a complete sandwich, making it a reasonable convenience lunch with a solid protein-to-calorie ratio.

Ingredients

SMOKED GOUDA CHEESE PRETZEL ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SMOKED GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS, CELLULOSE (ANTI-CAKING AGENT)), PALM OIL, HICKORY SMOKED GOUDA FLAVOR (MALTODEXTRIN, WHEY SOLIDS (MILK), NATURAL FLAVOR, SALT, SMOKE FLAVOR), WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE), DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER (YELLOW CORN FLOUR, COLORS (TURMERIC, PAPRIKA), CONTAINS 2% OR LESS OF: NATURAL FLAVOR), SOY LECITHIN (PROCESSING AID), LYE SOLUTION (SURFACE FINISHING AGENT)), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR), DIJONNAISE (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC), LETTUCE

Dietary Information

Notable micronutrients in HAM & SMOKED GOUDA SANDWICH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, HAM & SMOKED GOUDA SANDWICH gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven, HAM & SMOKED GOUDA SANDWICH

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