HAM & SMOKED GOUDA SANDWICH vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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HAM & SMOKED GOUDA SANDWICH wins in 8 out of 12 nutrient categories
HAM & SMOKED GOUDA SANDWICH: 8
vs
EGG SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & SMOKED GOUDA SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 263 cal | |
| Protein | 12.1 g | 8.6 g | |
| Carbs | 20.3 g | 25.7 g | |
| Fat | 8.2 g | 13.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SMOKED GOUDA SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAM & SMOKED GOUDA SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 700 MG | 546 MG |