HAM & SMOKED GOUDA SANDWICH vs TURKEY CLUB SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAM & SMOKED GOUDA SANDWICH: 5
vs
TURKEY CLUB SANDWICH: 5
(2 ties)
Overview
| Nutrient | HAM & SMOKED GOUDA SANDWICH | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 178 cal | |
| Protein | 12.1 g | 13.2 g | |
| Carbs | 20.3 g | 21.6 g | |
| Fat | 8.2 g | 5.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SMOKED GOUDA SANDWICH | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SMOKED GOUDA SANDWICH | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 700 MG | 634 MG |