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Ukrop's Homestyle, BLACK FOREST HAM PRETZEL SANDWICH

Prepared Subs & Sandwiches Ukrop's Homestyle Foods, LLC Branded
205 Calories
10.3g Protein
20.9g Carbs
8.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 777mg 34%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 3.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 26%
Carbs 20.9g 52%
Fat 8.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 777 MG 34%

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Food Calories Protein Carbs Fat
E. A. Sween, RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR 233 16.7g 24.7g 7.1g On-A-Roll, CHICKEN SALAD WHITE WEDGE 257 8.7g 22.3g 15.5g Kroger, HONEY HAM & TURKEY SLIDERS 239 15.5g 23.9g 9.0g Ukrop's Homestyle, CHICKEN SALAD ON WHITE 303 13.6g 21.9g 18.7g American Game Cartridges, SWEET HAWAIIAN BUN! 224 15.7g 23.3g 7.1g Walgreens, ROAST BEEF DELI SNADWICH 210 13.4g 23.9g 7.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (34% DV).

About BLACK FOREST HAM PRETZEL SANDWICH

Black Forest Ham Pretzel Sandwich from Ukrops is a prepared deli sandwich with honey-cured ham, Havarti cheese, lettuce, and honey mustard dressing on a butter-enriched pretzel roll. The full 283g sandwich has 205 calories, 10.25g protein, 20.85g carbs, and 8.83g fat. The calorie count is moderate for a complete sandwich, making it a reasonable grab-and-go lunch option from the deli case.

Ingredients

HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM PRETZEL SANDWICH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, BLACK FOREST HAM PRETZEL SANDWICH gets 20% of its calories from protein, 41% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ukrop's Homestyle, BLACK FOREST HAM PRETZEL SANDWICH

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