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Know what is on your plate.

Renaissance Food, SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

202 Calories
15.9g Protein
16.3g Carbs
7.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 40%
Carbs 16.3g 41%
Fat 7.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 575mg 25%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.2 MG 6%
Sodium, Na 575 MG 25%

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE

Boar's Head Uncured Ham & Vermont Cheddar Simplicity Sandwich provides 202 calories per 233g serving with 15.9g protein, 16.3g carbs, 7.7g fat, and 1.3g fiber. Features natural uncured ham with organic sugar and sea salt, Vermont cheddar, lettuce, and red onion on 9-grain bread with flaxseeds and sunflower seeds.

Ingredients

ALL NATURAL UNCURED HAM (FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, NATURAL FLAVOR), 9-GRAIN SLICED SANDWICH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [VEGETABLE COLOR], IF COLORED), LETTUCE, RED ONION.

Dietary Information

Notable micronutrients in SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE gets 31% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Renaissance Food, SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE

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