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Know what is on your plate.

Renaissance Food, HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

180 Calories
13.8g Protein
22.6g Carbs
4.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 34%
Carbs 22.6g 56%
Fat 4.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 587mg 26%
Total Carbohydrate 22.6g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.9 MG 11%
Sodium, Na 587 MG 26%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of Sodium, Na (26% DV).

About HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE

Boar's Head Smokemaster Black Forest Ham & Swiss Cheese sandwich provides 180 calories per 283g serving with 13.8g protein, 22.6g carbs, and just 4.2g fat. Features beechwood smoked ham, imported Swiss cheese, lettuce, and red onion on caraway-seeded panini bread.

Ingredients

SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), PANINI BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LIGHT RYE FLOUR, YEAST, CULTURED RYE FLOUR, CARAWAY SEEDS, SEA SALT, CANOLA OIL, MALTED BARLEY FLOUR, CARAMEL COLOR, CULTURED WHEAT STARCH, RYE FLOUR, WHEAT MALT FLOUR, ENZYMES, CITRIC ACID, PREGELATINIZED RYE FLOUR, ASCORBIC ACID, MALTED BARLEY EXTRACT, LACTIC ACID), IMPORTED SWITZERLAND SWISS CHEESE (PASTEURIZED PARK SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), LETTUCE, RED ONION.

Dietary Information

Notable micronutrients in HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE gets 31% of its calories from protein, 50% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Renaissance Food, HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE

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