Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LUPA'S KITCHEN, RAY OF LIFE SPROUTED CINNAMON BUCKWHEAT
Lupa's Kitchen
464
12.5g
48.2g
26.8g
LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX
Lupa's Kitchen
529
11.8g
35.3g
38.2g
Popcornopolis — LUSCIOUS STRIPED POPCORN, WHITE CHOCOLATE MACADAMIA
Popcornopolis LLC
500
3.6g
75g
21.4g
Frankford Candy — LUXURY MILK CHOCOLATE NUTS & FRUITS, ALMONDS, FRUITS, BRAZILS, FRUIT & NUT, CASHEWS
Frankford Candy, LLC
500
10g
57.5g
27.5g
Ahold — M&M'S, MOONSTER TRAIL MIX
Ahold USA, Inc.
486
14.3g
48.6g
28.6g
Lehi Valley Trading — MACADAMIA COCONUT CRUNCH POPCORN, MACADAMIA COCONUT
Lehi Valley Trading Company, Inc.
467
3.3g
60g
26.7g
MACADAMIA DELIGHT
A L Schutzman Company Inc
667
13.3g
16.7g
63.3g
Schnuck — MACADAMIA NUT GOURMET POPCORN MIX, MACADAMIA NUT
Schnuck Markets, Inc.
433
3.3g
83.3g
10g
Hy-Vee — MACADAMIA NUTS
Hy-Vee, Inc.
719
8.8g
14.0g
75.4g
Hawaiian Host — MACADAMIA NUTS
Hawaiian Host Inc.
591
6.8g
50g
40.9g
Tops — MACADAMIA NUTS
Tops Markets, LLC
800
6.7g
13.3g
83.3g
Tree of Life — MACADAMIA NUTS
Tree of Life, Inc.
657
14.3g
12.3g
63.3g
Food Markets Northwest — MACADAMIA NUTS
Food Markets Northwest, Inc.
821
7.1g
14.3g
85.7g
DEL ALBA — MACADAMIA NUTS
DEL ALBA
633
6.7g
40g
46.7g
DEL ALBA — MACADAMIA NUTS
DEL ALBA
600
6.7g
23.3g
53.3g
MacFarms — MACADAMIA NUTS
MacFarms, LLC
719
6.3g
12.5g
75g
Hawaiian Host — MACADAMIA NUTS COVERED IN MILK CHOCOLATE
Hawaiian Host Inc.
550
7.5g
52.5g
37.5g
MacFarms — MACADAMIA NUTS, CARAMELIZED SEA SALT
MacFarms, LLC
525
2.5g
60g
32.5g
Hamakua Macadamia Nut — MACADAMIA NUTS, CHILI PEPPAH, CHILI PEPPAH
Hamakua Macadamia Nut Company Inc.
714
7.1g
14.3g
71.4g
Market Basket — MACADAMIA NUTS, DARK CHOCOLATE
Market Basket Inc.
526
5.3g
50g
42.1g
Hamakua Macadamia Nut — MACADAMIA NUTS, ISLAND ONION
Hamakua Macadamia Nut Company Inc.
714
7.1g
17.9g
71.4g
Hamakua Macadamia Nut — MACADAMIA NUTS, LIGHTLY SALTED
Hamakua Macadamia Nut Company Inc.
714
7.1g
14.3g
71.4g
Weis — MACADAMIA NUTS, ROASTED & SALTED
Weis Markets, Inc.
714
7.1g
14.3g
75g
MacFarms — MACADAMIA NUTS, SEA SALT
MacFarms, LLC
719
6.3g
12.5g
75g
Hawaiian Host — MACADAMIA NUTS, WASABI AND TERIYAKI
Hawaiian Host Inc.
714
7.1g
14.3g
71.4g
Hawaiian Host — MACADAMIAS
Hawaiian Host Inc.
667
6.7g
36.7g
53.3g
Hawaiian Host — MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE
Hawaiian Host Inc.
564
7.7g
51.3g
38.5g
Hawaiian Host — MACADAMIAS COATED WITH RICH DARK CHOCOLATE
Hawaiian Host Inc.
564
5.1g
53.9g
38.5g
Hawaiian Host — MACADAMIAS, HONEY ROASTED
Hawaiian Host Inc.
643
7.1g
32.1g
60.7g
Hawaiian Host — MACADAMIAS, MAUI ONION & GARLIC
Hawaiian Host Inc.
714
7.1g
14.3g
71.4g
Hawaiian Host — MACADAMIAS, MAUI ONION & GARLIC
Hawaiian Host Inc.
781
6.3g
15.6g
81.3g
Hawaiian Host — MACADAMIAS, MAUI ONION AND GARLIC
Hawaiian Host Inc.
733
6.7g
20g
70g
Hawaiian Host — MACADAMIAS, MILK CHOCOLATE, COCONUT
Hawaiian Host Inc.
553
5.3g
52.6g
39.5g
AMG Global — MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX, MACHU PICHU
AMG Global LLC
467
13.3g
46.7g
26.7g
Northern Confections — MACKINAC ISLAND CHICAGO BLEND CORN, CHEDDAR CHEESE & CARAMEL CORN MIX
Northern Confections Inc
386
3.5g
64.9g
14.0g
Hawaiian Host — MACNUT CRUNCH MACADAMIAS & CRISP RICE, MILK CHOCOLATE
Hawaiian Host Inc.
512
7.3g
58.5g
31.7g
Kroger — MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS, MADAGASCAR VANILLA & HONEY
The Kroger Co.
533
16.7g
33.3g
43.3g
Ahold — MADE WITH WHOLE GRAIN CORN, ORGANIC
Ahold USA, Inc.
536
7.1g
57.1g
32.1g
Beefree — MAE'S APPLE PIE WARRIOR MIX, MAE'S APPLE PIE
Beefree LLC.
517
13.8g
37.9g
41.4g
Walgreens — MAGIC MIX { TRAIL MIX }
Walgreens Co.
476
9.5g
57.1g
26.2g
Walgreens — MAGIC MIX, TRAIL MIX
Walgreens Co.
465
11.6g
58.1g
25.6g
Walgreens — MAGIC TRAIL MIX
Walgreens Co.
467
10g
56.7g
26.7g
Walgreens — MAGIC TRAIL MIX
Walgreens Co.
467
10g
56.7g
26.7g
Walgreens — MAGIC TRAIL MIX, PEANUTS, RAISINS, M&M'S CHOCOLATE CANDIES, DARK CHOCOLATE DROPS & PEANUT BUTTER DROPS
Walgreens Co.
464
10.7g
57.1g
25g
Beverages & More — MAIN & GEARY, BBQ HONEY ROASTED PEANUTS
Beverages & More, Inc.
571
25g
17.9g
46.4g
Beverages & More — MAIN & GEARY, ROASTED AND SALTED CASHEWS
Beverages & More, Inc.
571
17.9g
28.6g
42.9g
Beverages & More — MAIN & GEARY, ROASTED DELUXE MIXED NUTS
Beverages & More, Inc.
607
17.9g
21.4g
53.6g
Beverages & More — MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX
Beverages & More, Inc.
571
21.4g
17.9g
53.6g
Beverages & More — MAIN & GEARY, SPICY MIX
Beverages & More, Inc.
500
16.7g
46.7g
30g
Beverages & More — MAIN & GEARY, VIRGINIA PEANUTS
Beverages & More, Inc.
571
25g
14.3g
50g
Ahold — MAINE HIGHLAND MIX WITH BLUEBERRIES, BLUEBERRIES
Ahold USA, Inc.
467
13.3g
50g
26.7g
Johnvince — MAMA MELLACE'S, S' MORES MIX WITH CARAMEL CORN
Johnvince Foods Ltd.
467
3.3g
73.3g
20g
J.S.L. Enterprises — MAMMOTH PECAN HALVES
J.S.L. Enterprises, Inc.
667
10g
13.3g
66.7g
International Foodsource — MAMMOTH PECAN HALVES
International Foodsource
667
10g
13.3g
66.7g
International Foodsource — MAMMOTH PECAN HALVES
International Foodsource
667
10g
13.3g
66.7g
International Foodsource — MAMMOTH PECAN HALVES
International Foodsource
667
10g
13.3g
66.7g
Safeway — MAMMOTH PECAN HALVES, RAW AND UNSALTED
Safeway, Inc.
679
10.7g
14.3g
71.4g
International Commodity Distributors — MAMMOTH PECANS
International Commodity Distributors, Inc.
693
10.7g
14.3g
71.4g
John B. Sanfilippo & Son — MAMMOTH PECANS, CINNAMON
John B. Sanfilippo & Son, Inc.
581
6.5g
48.4g
41.9g
Harris-Teeter — MAMMOTH SALTED PECANS
Harris-Teeter Inc.
714
10.7g
14.3g
75g