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Super Store Industries, CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Super Store Industries Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aurora Products, DRY ROASTED HONEY ALMOND SLICES 550 16.7g 36.7g 40g Ahold, APPLE PIE WALNUTS 643 10.7g 25g 53.6g Bravent Industries, JERKY MIX 426 26.2g 32.8g 23.0g Betty Lou's, CACAO, COFFEE & PUMPKIN SEEDS NUTS ENERGY BALLS, CACAO, COFFEE & PUMPKIN SEEDS 405 19.1g 47.6g 19.1g Walgreens, ALMOND BERRY PISTACHIO ALMONDS, PISTACHIOS, CHERRIES AND CRANBERRIES PREMIUM TRAIL MIX, ALMOND BERRY PISTACHIO 500 13.3g 46.7g 30g Signature, CARAMEL POPCORN 333 3.3g 80g 1.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CHOPPED WALNUTS

Super Store Industries Chopped Walnuts are a single-ingredient nut product consisting entirely of walnuts with no added oil, salt, or preservatives. Per 100 g, they deliver 679 calories, 14.3 g protein, 14.3 g carbohydrates, 64.3 g fat, and 7.1 g fiber. Walnuts are among the most nutritionally researched nuts, notable for their relatively high omega-3 alpha-linolenic acid (ALA) content, which distinguishes them from most other tree nuts that provide primarily omega-6 fats. Also a source of manganese, copper, and polyphenol antioxidants. Contains tree nuts (walnuts). Naturally vegan and gluten-free. Pre-chopped for convenience in baking, salads, oatmeal, and snacking. Not suitable for tree-nut allergies.

Ingredients

WALNUTS.

Dietary Information

CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries, CHOPPED WALNUTS

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