South Georgia Pecan, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Clover Valley chopped walnuts, single-ingredient product from South Georgia Pecan Company. A 28g serving yields 679 calories, 64.29g fat, 10.71g protein, 14.29g carbs, and 7.10g fiber. Walnuts are high in alpha-linolenic acid, an omega-3 fatty acid. A small handful adds crunch and nutrition to oatmeal, salads, or baked goods. Very calorie-dense, so portion size matters.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 6% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan, CHOPPED WALNUTS
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