Whole, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Chopped Walnuts deliver 82 calories, 14.29g of protein, and 7.1g of fiber per 28g serving, with 64.29g of fat on a per-100g basis. These pre-chopped walnuts are a convenient calorie-dense nut option ready for baking, salads, or snacking, rich in natural plant-based fats.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, CHOPPED WALNUTS gets 70% of its calories from protein, 70% from carbohydrates, and 706% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, CHOPPED WALNUTS
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