Super Store Industries, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Super Store Industries Chopped Walnuts are plain, pre-chopped walnut pieces with no added ingredients -- a versatile cooking and baking nut. Per 100 g, they provide approximately 679 calories, 14.3 g of protein, 14.3 g of carbohydrates, and 64.3 g of fat, with 7.1 g of fiber. Walnuts are one of the richest plant-based sources of ALA omega-3 fatty acids and provide manganese, copper, and antioxidant polyphenols. The high fat content is predominantly polyunsaturated. These are suitable for vegan, gluten-free, keto, and paleo diets. Common uses include baking, salad toppings, oatmeal additions, and trail mix components. Calorie density is high, so portion awareness is recommended for those tracking energy intake.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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