Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

UTZ Quality — GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE UTZ Quality Foods, LLC

607 7.1g 50g 39.3g

UTZ Quality — GOLDEN FLAKE, PEANUTS, HOT & SPICY, HOT & SPICY UTZ Quality Foods, LLC

571 25g 17.9g 50g

UTZ Quality — GOLDEN FLAKE, SIMPLY SEASONED POPCORN, SEA SALT, SEA SALT UTZ Quality Foods, LLC

500 7.1g 60.7g 25g

UTZ Quality — GOLDEN FLAKE, SUNFLOWER SEEDS UTZ Quality Foods, LLC

317 12.4g 12.4g 24.7g

GOLDEN FLUFF, LIGHT POPCORN Golden Fluff Company

393 14.3g 67.9g 8.9g

GOLDEN FLUFF, POPCORN Golden Fluff Company

464 10.7g 64.3g 17.9g

GOLDEN FLUFF, POPCORN, BARBECUE, BARBECUE Golden Fluff Company

464 10.7g 67.9g 17.9g

GOLDEN FLUFF, POPCORN, ONION N' GARLIC, ONION N' GARLIC Golden Fluff Company

464 10.7g 67.9g 17.9g

GOLDEN KERNEL, ROASTED & SALTED DELUXE MIXED NUTS A L Schutzman Company Inc

600 16.7g 23.3g 56.7g

Schnuck — GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX Schnuck Markets, Inc.

467 13.3g 46.7g 30g

REGENT — GOLDEN SWEET CORN REGENT

500 6.7g 66.7g 23.3g

GOLDEN VALU, CHOCOLATE COVERED ALMONDS A L Schutzman Company Inc

550 10g 50g 37.5g

GOLDEN VALU, PARTY PEANUT SPLITS A L Schutzman Company Inc

600 26.7g 16.7g 53.3g

GOLDEN VALU, TOASTED PEANUTS, BUTTER, BUTTER A L Schutzman Company Inc

475 15g 42.5g 30g

South Georgia Pecan — GOLDEN-TREE, WALNUT HALVES & PIECES South Georgia Pecan Company Inc.

679 14.3g 14.3g 64.3g

Duane Reade — GOOD & DELISH, BLUEBERRY POMEGRANATE TRAIL MIX CRUNCH Duane Reade, Inc.

536 17.9g 35.7g 39.3g

Walgreens — GOOD & DELISH, CLASSIC JORDAN ALMONDS Walgreens Co.

429 4.8g 76.2g 14.3g

Walgreens — GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX Walgreens Co.

475 12.5g 52.5g 25g

Walgreens — GOOD & DELISH, MILK CHOCOLATE CASHEWS Walgreens Co.

535 8.5g 49.3g 38.0g

Walgreens — GOOD & DELISH, PREMIUM TRAIL MIX, BLUEBERRY NUT BLEND, BLUEBERRY NUT BLEND Walgreens Co.

533 10g 36.7g 43.3g

Walgreens — GOOD & DELISH, PROBIOTIC FRUIT & NUT Walgreens Co.

Walgreens — GOOD & DELISH, ROASTED ALMONDS COATED WITH MILK CHOCOLATE Walgreens Co.

539 9.2g 50g 35.5g

Walgreens — GOOD & DELISH, ROASTED ALMONDS DRENCHED IN REAL MILK CHOCOLATE Walgreens Co.

525 10g 50g 35g

Bay Valley — GOOD FIELDS, TRAIL MIX, CRANBERRY, CRANBERRY Bay Valley Foods, LLC

429 14.3g 50g 25g

GOOD HEALTH, ORGANIC POPCORN Good Health Natural Products Inc.

433 10g 63.3g 16.7g

Mapco Express — GOOD LIVIN', ALMOND BERRY PISTACHIO BLEND Mapco Express

444 11.1g 52.8g 25g

Mapco Express — GOOD LIVIN', CHOCOLATE DOUBLE DIPPED PEANUTS Mapco Express

500 7.5g 62.5g 27.5g

Mapco Express — GOOD LIVIN', CHOCOLATE RAISINS Mapco Express

553 5.3g 71.1g 18.4g

Mapco Express — GOOD LIVIN', CINNAMON ROLL ALMONDS Mapco Express

500 10g 60g 26.7g

Mapco Express — GOOD LIVIN', COUNTRY TRAIL MIX Mapco Express

556 16.7g 38.9g 36.1g

Mapco Express — GOOD LIVIN', FLAVORED CASHEWS, HONEY, HONEY Mapco Express

500 10.7g 53.6g 32.1g

Mapco Express — GOOD LIVIN', HONEY ROASTED PEANUTS Mapco Express

500 14.3g 50g 32.1g

Mapco Express — GOOD LIVIN', INDULGENT CHOCOLATE PRALINE MIX Mapco Express

579 13.2g 44.7g 44.7g

Mapco Express — GOOD LIVIN', MIXED NUTS Mapco Express

607 21.4g 17.9g 53.6g

Mapco Express — GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX Mapco Express

500 14.3g 46.4g 32.1g

Mapco Express — GOOD LIVIN', SALTED SUNFLOWER KERNELS Mapco Express

588 20.6g 23.5g 52.9g

Mapco Express — GOOD LIVIN', TOFFEE PEANUTS Mapco Express

500 17.9g 42.9g 32.1g

Mapco Express — GOOD LIVIN', YOGURT PRETZELS Mapco Express

395 5.3g 55.3g 15.8g

Mapco Express — GOOD LIVIN', YOGURT RAISINS Mapco Express

447 2.6g 63.2g 18.4g

Waymouth Farms — GOOD SENSE, CARAMEL PRETZELS Waymouth Farms, Inc.

433 3.3g 60g 20g

Waymouth Farms — GOOD SENSE, DILL PICKLE PEANUTS, ROASTED & SEASONED, ROASTED & SEASONED Waymouth Farms, Inc.

575 22.5g 20g 47.5g

Waymouth Farms — GOOD SENSE, HONEY ROASTED CASHEWS Waymouth Farms, Inc.

567 13.3g 36.7g 43.3g

Waymouth Farms — GOOD SENSE, HONEY ROASTED SUNFLOWER NUTS, HONEY ROASTED Waymouth Farms, Inc.

576 18.2g 30.3g 45.5g

Waymouth Farms — GOOD SENSE, MIXED NUTS Waymouth Farms, Inc.

600 20g 20g 53.3g

Waymouth Farms — GOOD SENSE, ORGANIC FEEL'S GOOD MIX , FRUIT & NUT Waymouth Farms, Inc.

433 13.3g 50g 23.3g

Waymouth Farms — GOOD SENSE, ORGANIC PINENUTS Waymouth Farms, Inc.

667 13.3g 13.3g 70g

Waymouth Farms — GOOD SENSE, PINENUTS Waymouth Farms, Inc.

633 13.3g 30g 50g

Waymouth Farms — GOOD SENSE, ROASTED & SEASONED NACHO CHEESE PEANUTS Waymouth Farms, Inc.

575 25g 20g 47.5g

Waymouth Farms — GOOD SENSE, ROASTED & SEASONED PEANUTS, SMOKIN' SWEET, SMOKIN' SWEET Waymouth Farms, Inc.

575 22.5g 27.5g 45g

Waymouth Farms — GOOD SENSE, ROASTED NO SALT CASHEWS Waymouth Farms, Inc.

567 16.7g 30g 46.7g

Waymouth Farms — GOOD SENSE, SNOWFLAKE PRETZELS, VANILLA & PEPPERMINT YOGURT, VANILLA & PEPPERMINT YOGURT Waymouth Farms, Inc.

457 5.7g 71.4g 17.1g

Waymouth Farms — GOOD SENSE, SUNFLOWER NUTS RANCH Waymouth Farms, Inc.

600 20g 23.3g 50g

Waymouth Farms — GOOD SENSE, TRAIL MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX, SWEET 'N SALTY CHOCOLATE CARAMEL CASHEW MIX Waymouth Farms, Inc.

500 10g 50g 33.3g

Waymouth Farms — GOOD SENSE, TRAIL MIX, TROPICAL SUNSHINE, TROPICAL SUNSHINE Waymouth Farms, Inc.

467 10g 56.7g 26.7g

Bay Valley — GOODFIELDS, GLAZED PECAN PIECES Bay Valley Foods, LLC

Bay Valley — GOODFIELDS, HONEY WALNUT PIECES Bay Valley Foods, LLC

643 14.3g 14.3g 64.3g

Bay Valley — GOODFIELDS, PINE NUTS Bay Valley Foods, LLC

625 12.5g 25g 62.5g

Bay Valley — GOODFIELDS, SLIVERED ALMONDS, SEA SALT, SEA SALT Bay Valley Foods, LLC

600 20g 20g 50g

Price Chopper Super — GOODIES CHOCOLATE RAISINS Price Chopper Supermarkets

475 2.5g 62.5g 27.5g

Allstone Company L.L.C — GOPICNIC, BAJA BLEND, FRUIT & NUT MIX The Allstone Company L.L.C.

556 16.7g 50g 33.3g