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Bruno's Super, CASHEWS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Bruno's Supermarkets, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Happy & Healthy Products, FIBER SNACKS 433 10g 60g 23.3g Child Light, CARAMEL & CHEESE GOURMET POPCORN, CARAMEL & CHEESE 429 3.6g 85.7g 10.7g Waymouth Farms, ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED 606 21.2g 24.2g 51.5g Waymouth Farms, YOGURT FLAVORED RAISINS, YOGURT 441 2.9g 70.6g 14.7g Recipe 33, LEMON ROSEMARY INFUSED ALMONDS, LEMON ROSEMARY 607 21.4g 14.3g 50g Publix Super, PUMPKIN SPICE FLAVORED PRETZELS, PUMPKIN SPICE 467 3.3g 73.3g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About CASHEWS HALVES & PIECES

Southern Home Cashew Halves and Pieces are roasted in peanut oil and lightly salted. A 30g serving has 567 calories, 46.67g fat, 16.67g protein, 30g carbs, and 3.3g fiber. A budget-friendly cashew snack in broken pieces rather than whole nuts, useful for cooking or topping salads.

Ingredients

CASHEWS, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in CASHEWS HALVES & PIECES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, CASHEWS HALVES & PIECES gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super, CASHEWS HALVES & PIECES

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