CASHEWS HALVES & PIECES vs ROASTED/SALTED SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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ROASTED/SALTED SUNFLOWER MEAT wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 3
vs
ROASTED/SALTED SUNFLOWER MEAT: 5
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 607 MG |