Nabisco Food, CASHEWS HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About CASHEWS HALVES & PIECES
Planters Cashew Halves and Pieces are roasted in peanut and/or cottonseed oil and salted with sea salt. Fat is very high, as it is with all cashews, and while much of it is unsaturated, cashews lean more toward monounsaturated fat than the polyunsaturated profile of walnuts or almonds. Protein is solid, and fiber is modest. The halves-and-pieces format means a mix of sizes rather than whole cashews, which affects presentation but not nutrition. A dense, satisfying snack with real nutritional value and a sodium hit from the sea salt.
Ingredients
CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
Notable micronutrients in CASHEWS HALVES & PIECES include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS HALVES & PIECES gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, CASHEWS HALVES & PIECES
See how Nabisco Food, CASHEWS HALVES & PIECES compares to other foods in terms of nutrition:
- Nabisco Food, CASHEWS HALVES & PIECES vs Nabisco Food, NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT
- Nabisco Food, CASHEWS HALVES & PIECES vs Gary Poppins, POPCORN, CARAMEL + BACON
- Nabisco Food, CASHEWS HALVES & PIECES vs Gary Poppins, PREMIUM ARTISAN POPCORN, WHITE CHEDDAR JALAPENO
- Nabisco Food, CASHEWS HALVES & PIECES vs Westwind, HONEY BOURBON CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.