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CIBO VITA, OMEGA-3 DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
500 Calories
14.3g Protein
42.9g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 42.9g 71%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hart Dynamics, POPCORN, LIGHTLY SALTED 500 10.7g 60.7g 25g FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, BARBEQUE, BARBEQUE 564 21.2g 28.2g 45.9g FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, GARLIC ONION, GARLIC ONION 564 21.2g 28.2g 45.9g Rocky Mountain, WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED 600 20g 16.7g 50g Harry's Farmers, WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED 593 17.9g 25g 50g Rje Trade, SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN 529 17.9g 32.1g 39.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About OMEGA-3 DELUXE MIX

Nature's Garden Omega-3 Deluxe Mix combines cranberries, roasted almonds, walnuts, pecans, raw pistachios, and raw pepitas. Per 28g serving it contains 500 calories, along with 14.29g protein, 42.86g carbs, and 3.57g fat as listed (notably the fat figure appears low for this nut combination), plus 7.10g fiber. Walnuts and pepitas are the primary omega-3 sources. A nutrient-dense snack suited for those seeking heart-healthy fats alongside protein and fiber.

Ingredients

CRANBERRIES (SUNFLOWER OIL, SUGAR), UNSALTED ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), WALNUTS, PECANS, RAW PISTACHIOS, RAW PEPITAS.

Dietary Information

OMEGA-3 DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA-3 DELUXE MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, OMEGA-3 DELUXE MIX gets 11% of its calories from protein, 34% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, OMEGA-3 DELUXE MIX

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