OMEGA-3 DELUXE MIX vs CARAMEL CORN
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 7 out of 10 nutrient categories
OMEGA-3 DELUXE MIX: 7
vs
CARAMEL CORN: 1
(2 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 42.9 g | 74.1 g | |
| Fat | 3.6 g | 29.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE MIX | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 852 MG |