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Know what is on your plate.

John B. Sanfilippo & Son, CASHEWS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

578 Calories
15.6g Protein
28.9g Carbs
48.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.6g 17%
Carbs 28.9g 31%
Fat 48.9g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 578
% Daily Value*
Total Fat 48.9g 63%
Saturated Fat 8.9g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 28.9g 11%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 6 MG 33%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of Iron, Fe (33% DV).

About CASHEWS HALVES & PIECES

Orchard Valley Harvest Cashews Halves and Pieces are lightly salted with sea salt and pressed with expeller sunflower oil. At 45g per serving, you get 578 calories, 15.6g of protein, 28.9g of carbs, 48.9g of fat, and 2.2g of fiber. A good portable snack for those needing calorie-dense energy on the go.

Ingredients

INGREDIENTS: CASHEWS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

Notable micronutrients in CASHEWS HALVES & PIECES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 578 calories per 100 grams, CASHEWS HALVES & PIECES gets 11% of its calories from protein, 20% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, CASHEWS HALVES & PIECES

See how John B. Sanfilippo & Son, CASHEWS HALVES & PIECES compares to other foods in terms of nutrition:

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