Nabisco Food — CASHEWS HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About CASHEWS HALVES & PIECES
Planters Cashew Halves and Pieces are lightly seasoned with sea salt and a small amount of peanut oil, letting the natural buttery flavor of the cashews come through without overwhelming additives. Halves and pieces tend to be more affordable than whole cashews and work just as well in cooking or snacking. Cashews sit on the lower end of the nut fat spectrum compared to macadamias, and they are notably higher in carbohydrates than most other tree nuts.
Ingredients
CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in CASHEWS HALVES & PIECES include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS HALVES & PIECES gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — CASHEWS HALVES & PIECES
See how Nabisco Food — CASHEWS HALVES & PIECES compares to other foods in terms of nutrition:
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