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Ferris Coffee & Nut — ROASTED + SALTED CASHEWS, ROASTED + SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 6mg 33%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 6 MG 33%
Potassium, K 633 MG 13%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ferris Coffee & Nut — ORGANIC RAW WALNUTS 679 14.3g 14.3g 64.3g Weis — HONEY ROASTED PEANUTS 543 20g 28.6g 42.9g Promotion In Motion Companies — BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS, BLUEBERRY 367 0g 73.3g 6.7g Zachary Confections — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE 536 10.7g 50g 35.7g Stater Bros — BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT 424 9.1g 63.6g 15.2g Schnuck — CRAFTED KETTLE CORN POPCORN 500 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED + SALTED CASHEWS, ROASTED + SALTED

Ferris roasted and salted cashews are dry-roasted in peanut oil and finished with salt, giving them a warm, toasty depth that raw cashews lack. Cashews sit at the fattier end of the nut spectrum, with a high proportion of heart-healthy monounsaturated fats and a decent protein contribution. They're satisfying and calorie-dense, so a measured handful goes a long way. A classic, well-executed snack nut with no unnecessary additions.

Ingredients

CASHEWS, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in ROASTED + SALTED CASHEWS, ROASTED + SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED + SALTED CASHEWS, ROASTED + SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut — ROASTED + SALTED CASHEWS, ROASTED + SALTED

See how Ferris Coffee & Nut — ROASTED + SALTED CASHEWS, ROASTED + SALTED compares to other foods in terms of nutrition:

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