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Smart & Final Iris, ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE 464 7.1g 53.6g 28.6g Swain Creations, JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS 488 11.6g 37.2g 32.6g POPCORN, INDIANA, DRIZZLECORN POPCORN, TOASTED COCONUT 500 3.6g 67.9g 25g THE POPCORN FACTORY, COCOA S'MORES POPCORN 393 3.6g 82.1g 8.9g CIBO VITA, NATURE'S GARDEN, SALTED ROASTED CASHEWS 571 17.9g 28.6g 46.4g CIBO VITA, CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED ALMONDS 524 9.5g 47.6g 40.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED ALMONDS

Sun Harvest Roasted and Salted Almonds by Smart and Final Iris provides 607 calories, 21.4g of protein, 17.9g of carbs, 53.6g of fat, and 10.7g of fiber per 28g serving. Made from just almonds, non-GMO canola oil, and salt, these are a calorie-dense, high-protein, and high-fiber clean three-ingredient roasted almond snack.

Ingredients

ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT).

Dietary Information

ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, ROASTED & SALTED ALMONDS

See how Smart & Final Iris, ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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