Supervalu — UNSALTED DRY ROASTED PEANUTS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.9 MG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Niacin (112% of Daily Value per 100g).
About UNSALTED DRY ROASTED PEANUTS, UNSALTED
Essential Everyday unsalted dry roasted peanuts contain nothing but dry-roasted peanuts, making them one of the more stripped-back options for those watching sodium or preferring to season things themselves. The roasting deepens the flavor without masking it with salt. High in protein and healthy fats, they're a solid, versatile snack or ingredient.
Ingredients
PEANUTS, DRY ROASTED.
Dietary Information
UNSALTED DRY ROASTED PEANUTS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED PEANUTS, UNSALTED include Copper, Cu (119% DV) , Niacin (112% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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