CASHEWS HALVES & PIECES vs SPANISH PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS WITH SEA SALT wins in 8 out of 17 nutrient categories
CASHEWS HALVES & PIECES: 7
vs
SPANISH PEANUTS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 17.9 MG |
Minerals
| Mineral | CASHEWS HALVES & PIECES | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 5 MG | 1.4 MG | |
| Iron, Fe | 6.8 MG | 2.1 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 393 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |