Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ALL STAR POPCORN BALL
Kathy Kaye Foods
393
3.6g
92.9g
3.6g
ALL-IN-ONE PREMIUM POPPING CORN, COCONUT OIL & SALT
Conagra Brands, Inc.
455
6.1g
54.6g
27.3g
ALL-STAR POPCORN BALLS
Kathy Kaye Foods
393
3.6g
92.9g
3.6g
ALLGOOD PROVISIONS, ORGANICALLY GROWN ALMONDS ROASTED WITH SEA SALT
Allgood Provisions LLC
567
20g
20g
50g
ALMOND
Ferrara Candy Company
613
19.4g
16.1g
54.8g
ALMOND & CASHEW BLEND
John B. Sanfilippo & Son, Inc.
571
17.9g
25g
50g
ALMOND & CASHEW BLEND WITH SEA SALT, SEA SALT
John B. Sanfilippo & Son, Inc.
571
17.9g
25g
50g
ALMOND & CASHEW OVEN ROASTED BLEND, ALMOND & CASHEW
John B. Sanfilippo & Son, Inc.
571
17.9g
25g
50g
ALMOND & DARK CHOCOLATE
Mars Chocolate North America LLC
538
7.7g
53.9g
35.9g
ALMOND & DARK CHOCOLATE PROMISES, ALMOND & DARK CHOCOLATE
Mars Chocolate North America LLC
538
7.7g
53.9g
35.9g
ALMOND & PEPITA
FRESH GOURMET
571
28.6g
14.3g
50g
ALMOND + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS, ALMOND + SEA SALT
Hu Products LLC
607
17.9g
32.1g
46.4g
ALMOND BALLS
Star Brands North America
500
13.6g
50g
27.3g
ALMOND BERRY PISTACHIO ALMONDS, PISTACHIOS, CHERRIES AND CRANBERRIES PREMIUM TRAIL MIX, ALMOND BERRY PISTACHIO
Walgreens Co.
500
13.3g
46.7g
30g
ALMOND BERRY PISTACHIOS
Tops Markets, LLC
429
10.7g
53.6g
25g
ALMOND BLANCHED SLIVERED
GRASSLAND
600
20g
16.7g
50g
ALMOND BLUEBERRY NUT & FRUIT CLUSTERS, ALMOND BLUEBERRY
Target Stores
433
6.7g
73.3g
11.7g
ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND BLUEBERRY
Tosi Health
412
17.7g
32.4g
35.3g
ALMOND BLUEBERRY ORGANIC SUPER BITES, ALMOND BLUEBERRY
Tosi Health
412
17.7g
32.4g
35.3g
ALMOND BLUEBERRY PLANT-BASED PROTEIN WITH CHIA AND FLAX SEEDS SUPER BITES, ALMOND BLUEBERRY
Tosi Health
471
17.7g
32.4g
35.3g
ALMOND BLUEBERRY PLANT-BASED PROTEIN WITH CHIA AND FLAX SEEDS, ALMOND BLUEBERRY
Tosi Health
471
17.7g
32.4g
35.3g
ALMOND BROTHERS, CAYENNE PEPPER ALMONDS
Almond Brothers LLC
467
13.3g
46.7g
26.7g
ALMOND BROTHERS, CINNAMON ROASTED ALMONDS
Almond Brothers LLC
489
10.7g
53.6g
28.6g
ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES, ALMOND BUTTER & VANILLA
The Quaker Oats Company
438
9.4g
62.5g
18.8g
ALMOND BUTTER & VANILLA GRANOLA BITES
CHEWY BITES
438
9.4g
62.5g
18.8g
ALMOND BUTTER DATE BITES
429
9.5g
47.6g
21.4g
ALMOND BUTTER DATE BITES, ALMOND; BUTTER
Kenover Marketing Corp.
429
9.5g
47.6g
21.4g
ALMOND BUTTER FILLED PRETZEL NUGGETS, ALMOND BUTTER FILLED
Giant Eagle, Inc.
429
14.3g
64.3g
17.9g
ALMOND BUTTER ORGANIC COVERED ALMONDS, ALMOND BUTTER
Justin's, LLC
643
10.7g
39.3g
50g
ALMOND CASHEW CRANBERRY MIX, ALMOND CASHEW CRANBERRY
D.S.D. Merchandisers, Inc.
531
15.6g
37.5g
37.5g
ALMOND CASHEW PISTACHIO NUT CRUNCH
SNACK BREAK
533
13.3g
43.3g
33.3g
ALMOND CHAI ENERGY BITES, ALMOND; CHAI
AMG Snacks, LLC
433
10g
53.3g
23.3g
ALMOND CHOCOLATE CANDIES, ALMOND CHOCOLATE
Mars Chocolate North America LLC
500
7.1g
57.1g
28.6g
ALMOND CHOCOLATE CRUNCH ALMONDS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS & VANILLA ALMONDS, ALMOND CHOCOLATE CRUNCH
Nabisco Food Company
562
15.6g
37.5g
40.6g
ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS, ALMOND CINNAMON APPLE
Target Stores
467
10g
63.3g
20g
ALMOND CLUSTERS
Creative Snacks Co., LLC
600
23.3g
30g
43.3g
ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS
Creative Snacks Co., LLC
600
23.3g
30g
43.3g
ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS, ALMOND CLUSTERS
Creative Snacks Co., LLC
600
23.3g
30g
43.3g
ALMOND CLUSTERS SNACKS
Creative Snacks Co., LLC
600
23.3g
26.7g
43.3g
ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS
Ahold USA, Inc.
567
20g
30g
43.3g
ALMOND CLUSTERS WITH CASHEWS, PUMPKIN SEEDS, HONEY, CAYENNE & TURMERIC, ALMOND WITH CASHEWS, PUMPKIN SEEDS, HONEY, CAYENNE & TURMERIC
Ahold USA, Inc.
533
16.7g
36.7g
40g
ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
Ahold USA, Inc.
533
20g
30g
43.3g
ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS
Ahold USA, Inc.
533
20g
30g
43.3g
ALMOND CLUSTERS, CRANBERRIES & CACAO NIBS
Creative Snacks Co., LLC
533
16.7g
46.7g
30g
ALMOND CLUSTERS, CRANBERRIES & CASHEWS
Creative Snacks Co., LLC
567
16.7g
43.3g
36.7g
ALMOND COCONUT CLUSTERS MILK CHOCOLATE, ALMOND COCONUT CLUSTERS
Eddyleon Chocolate Co Inc
500
6.3g
53.1g
31.3g
ALMOND COCONUT GRAIN-FREE CLUSTERS
567
13.3g
30g
46.7g
ALMOND COCONUT GRAIN-FREE CLUSTERS, ALMOND; COCONUT
Log House Foods, Inc.
567
13.3g
30g
46.7g
ALMOND COCONUT TREAT
Ferrero U.S.A., Incorporated
633
6.7g
43.3g
50g
ALMOND COURAGE TRAIL SPROUTS
Real and Earthful, LLC
429
14.3g
28.6g
32.1g
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS, ALMOND CRANBERRY & CACAO
KIND Inc.
433
13.3g
46.7g
33.3g
ALMOND CRANBERRY CRUNCH
GOURMET NUT
484
12.9g
48.4g
22.6g
ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH
Arco Distributors, Inc.
469
14.1g
0.1g
28.1g
ALMOND CRUNCH
Mrs. May's Naturals, Inc.
557
17.9g
28.6g
46.4g
ALMOND CRUNCH, GLAZED CHERRY VANILLA
Associated Wholesale Grocers, Inc.
500
13.3g
53.3g
30g
ALMOND CRUNCH, ORIGINAL
Dole Packaged Foods, LLC
557
17.9g
28.6g
46.4g
ALMOND DATE NUT ROLL COATED IN COCONUT, ALMOND
Torn & Glasser Inc
300
3.3g
73.3g
3.3g
ALMOND DATE NUT ROLL COATED IN COCONUT, ALMOND DATE NUT
Torn & Glasser Inc
300
3.3g
73.3g
3.3g
ALMOND DELIGHT
SUPERIOR SELECTIONS
500
13.3g
53.3g
30g
ALMOND DELIGHT, GLAZED BLUEBERRY LEMON
Associated Wholesale Grocers, Inc.
500
13.3g
53.3g
30g