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AHOLD, NATURE'S PROMISE, YELLOW POPPING CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
About AHOLD, NATURE'S PROMISE, YELLOW POPPING CORN
Organic yellow popping corn from Nature's Promise (Ahold), a single-ingredient product: organic popcorn. Per 100g: 364 calories, 72.7g carbohydrates, 9.1g protein, 4.6g fat, and 12.1g fiber. A whole-grain, high-fiber kernel that pops on the stovetop or in a microwave popper. Certified organic; no pesticide residues, GMOs, or additives. Naturally gluten-free (though cross-contamination risk depends on facility). The whole-grain format provides more fiber and nutrients than pre-popped bagged popcorn. Add oil, butter, and seasoning to taste after popping.
Ingredients
ORGANIC POPCORN.
Dietary Information
AHOLD, NATURE'S PROMISE, YELLOW POPPING CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, AHOLD, NATURE'S PROMISE, YELLOW POPPING CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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