AHOLD vs SIMPLICITY MEDLEY
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY wins in 5 out of 11 nutrient categories
AHOLD: 3
vs
SIMPLICITY MEDLEY: 5
(3 ties)
Overview
| Nutrient | AHOLD | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |