Know what is on your plate.
Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES
Second Nature Simplicity Medley combines almonds, cashews, sunflower kernels, dried cranberries, and dried blueberries into a trail mix snack. Per 28g serving it provides 500 calories, 14.29g protein, 50g carbs, 32.14g fat, and 7.1g fiber. The combination of nuts, seeds, and dried fruit makes this a calorie-dense snack with meaningful protein and fiber, suited for hiking, travel, or sustained energy between meals.
Ingredients
ALMONDS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS. DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES
See how Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES compares to other foods in terms of nutrition:
- Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES vs Winn-Dixie, ROASTED & UNSALTED WHOLE CASHEWS
- Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES vs Winn-Dixie, ROASTED ALMONDS
- Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES vs Winn-Dixie, DRY ROASTED PEANUTS WITH SEA SALT SEASONING
- Kar Nut Products, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES vs Winn-Dixie, DRY ROASTED UNSALTED PEANUTS
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