SIMPLICITY MEDLEY vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY wins in 5 out of 11 nutrient categories
SIMPLICITY MEDLEY: 5
vs
HONEY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | SIMPLICITY MEDLEY | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 50 g | 24.2 g | |
| Fat | 32.1 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLICITY MEDLEY | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLICITY MEDLEY | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 197 MG |