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Kar Nut Products, SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
480 Calories
14g Protein
48g Carbs
30g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 30g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 20g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 15%
Carbs 48g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 190 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Big Y, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 562 18.8g 25g 46.9g Schnuck, MILK CHOCOLATE COCONUT YOGURT ALMONDS 533 8.9g 48.9g 37.8g Big Y, LITE MICROWAVE POPCORN, LITE 424 9.1g 63.6g 15.2g Tru Fru, FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS 500 3.3g 56.7g 36.7g Tru Fru, DARK CHOCOLATE 54% CACAO NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 56.7g 36.7g Weis, PATRIOTIC STAR PRETZEL 467 3.3g 76.7g 16.7g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About SWEET 'N SALTY MIX

Kar's Sweet N' Salty Mix combines roasted peanuts, dark raisins, chocolate candies, and roasted sunflower kernels for a trail mix with 480 calories, 30g fat, 48g carbs, 14g protein, and 6g fiber per 50g serving. The balance of salty nuts, sweet raisins, and chocolate pieces gives a range of textures and flavors. A calorie-dense snack well suited to active days, road trips, or between meals.

Ingredients

PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT. DARK RAISINS CHOCOLATE CANDIES CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL], MILK CHOCOLATE [COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC CORN SYRUP, CONFECTIONER'S GLAZE. SUNFLOWER KERNELS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

SWEET 'N SALTY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 480 calories per 100 grams, SWEET 'N SALTY MIX gets 12% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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