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Whole, BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 179mg 8%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.3mg 24%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 643 MG 14%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STONE CREEK, SALTED SUNFLOWER SEEDS 571 21.4g 17.9g 53.6g KATHY KAYE, SWEET N' SALTY POPCORN BALLS 414 3.6g 92.9g 7.1g Saladine S.r.l, SUGAR COVER ALMONDS 525 15g 45g 30g Lost and Found and Limb Records, ELONE, REAL CRANBERRIES IN FINE DARK CHOCOLATE 456 2.5g 60.6g 25.2g LINDT, MILK CHOCOLATE COVERED HELLO PRETZEL ROUNDS BITE 525 5g 62.5g 30g Open Road Snacks, POPCORN, BUTTER, BUTTER 607 7.1g 42.9g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND

365 Whole Foods Market Big Island organic trail mix with dry roasted almonds, macadamia nuts, coconut chips, pecans, dry roasted pumpkin seeds, and roasted cacao nibs, all organic with sea salt. A 28g serving has 679 calories, 14.29g protein, 14.29g carbs, 64.29g fat, and 10.7g fiber. High in fat from the nut and seed base, with the cacao nibs adding a bitter chocolate note and additional antioxidants. Low in carbs relative to most trail mixes.

Ingredients

ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRY ROASTED MACADAMIA NUTS (ORGANIC MACADAMIA NUTS, SEA SALT), ORGANIC COCONUT, ORGANIC PECANS, ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC ROASTED CACAO NIBS.

Dietary Information

BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND

See how Whole, BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND compares to other foods in terms of nutrition:

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