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Nabisco Food, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
Three ingredients - cashews, peanut oil, and sea salt - make up Planters Lightly Salted Cashews Halves and Pieces. The fat content is high, as expected with cashews, and the carbohydrate count is moderate for a tree nut, higher than almonds or macadamias. Protein is solid, fiber is light. The halves-and-pieces format reflects sorting rejects from the whole cashew line, which keeps the price down without changing the flavor.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Manganese, Mn (43% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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