BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 8 out of 14 nutrient categories
BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS: 5
vs
SALTED CARAMEL PEANUTS: 8
(1 ties)
Overview
| Nutrient | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 554 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 30.4 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 643 MG | 607 MG | |
| Sodium, Na | 179 MG | 339 MG |