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Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
550 Calories
20g Protein
16.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 16.7g 20%
Fat 46.7g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EILLIEN'S CANDIES, MAUI ONION PEANUTS 607 25g 25g 46.4g Eillien's Candies, YOGURT RAISIN & PEANUT MIX 710 9.7g 64.5g 48.4g FOOD LION, LIGHTLY SLATED MIXED NUTS 607 21.4g 17.9g 53.6g FOOD LION, SUNFLOWER KERNELS 552 17.2g 24.1g 48.3g FOOD LION, CHOCOLATE COVERED PEANUTS 525 10g 55g 32.5g FOOD LION, MICROWAVE POPCORN 457 5.7g 51.4g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About RAW SUNFLOWER KERNELS

Rivertrail Foods Raw Sunflower Kernels are plain, unroasted, unsalted sunflower seeds with nothing added. A 30g serving provides 550 calories, 20g protein, 16.67g carbs, 46.67g fat, and 10g fiber. Rich in vitamin E, magnesium, and healthy unsaturated fats, raw sunflower kernels suit snacking, salad topping, or incorporation into baked goods and trail mixes.

Ingredients

RAW SUNFLOWER SEEDS.

Dietary Information

RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, RAW SUNFLOWER KERNELS gets 15% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS

See how Mountain Man Nut & Fruit, RAW SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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