RAW SUNFLOWER KERNELS vs NEW CENTURY SNACKS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 3 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
NEW CENTURY SNACKS: 2
(6 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | NEW CENTURY SNACKS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | NEW CENTURY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | NEW CENTURY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 967 MG |