RAW SUNFLOWER KERNELS vs HAMMOND'S
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
HAMMOND'S: 3
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 367 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 46.7 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |