Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE GRAIN & SMALL BATCH POPCORN
Gary Poppins, LLC
500
7.1g
60.7g
25g
WHOLE GRAIN & SMALL BATCH POPCORN, CARAMEL CHEDDAR KETTLE
Gary Poppins, LLC
500
7.1g
60.7g
25g
WHOLE GRAIN KETTLE POP CORN
Brookshire Grocery Company
464
3.6g
75g
17.9g
WHOLE GRAIN KETTLE POPCORN, WHOLE GRAIN
Snappy Popcorn Co., Inc.
476
4.8g
66.7g
21.4g
WHOLE GRAIN MICROWAVE POPCORN
Hy-Vee, Inc.
455
9.1g
57.6g
24.2g
WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN
Hy-Vee, Inc.
455
9.1g
57.6g
24.2g
WHOLE GRAIN POPCORN
SPARTAN
294
11.8g
58.8g
5.9g
WHOLE GRAIN POPCORN LIGHTLY SALTED
Target Stores
464
7.1g
64.3g
17.9g
WHOLE GRAIN POPCORN SEA SEA SALT & VINEGAR
Target Stores
464
7.1g
67.9g
17.9g
WHOLE GRAIN POPCORN, BUTTER
McIlhenny Company
294
11.8g
58.8g
5.9g
WHOLE GRAIN POPCORN, PARMESAN & ROSEMARY
Target Stores
464
10.7g
64.3g
17.9g
WHOLE GRAIN POPCORN, VANILLA CARAMEL
Target Stores
464
7.1g
67.9g
17.9g
WHOLE HONEY ROASTED CASHEWS
Hy-Vee, Inc.
536
14.3g
39.3g
39.3g
WHOLE HONEY ROASTED CASHEWS, HONEY
Hy-Vee, Inc.
633
13.3g
30g
50g
WHOLE HULLED SUNFLOWER SEEDS
Giant Eagle, Inc.
600
20g
20g
50g
WHOLE JUMBO CASHEWS
Giant Eagle, Inc.
567
16.7g
30g
43.3g
WHOLE KERNEL CORN
Wal-Mart Stores, Inc.
82
2.4g
18.8g
0.6g
WHOLE LIGHTLY SALTED CASHEWS
Raley's
567
16.7g
30g
46.7g
WHOLE LIGHTLY SALTED CASHEWS, LIGHTLY SALTED
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
WHOLE MACADAMIA COVERED IN DARK CHOCOLATE
Hawaiian Host Inc.
571
4.8g
47.6g
42.9g
WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE
Hawaiian Host Inc.
591
6.8g
50g
40.9g
WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE
Hawaiian Host Inc.
591
6.8g
50g
40.9g
WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE
Hawaiian Host Inc.
568
6.8g
50g
38.6g
WHOLE NATURAL ALMONDS
Blue Diamond Growers
571
21.4g
21.4g
50g
WHOLE NATURAL ALMONDS & WALNUT HALVES
Fareway Stores, Inc.
600
20g
20g
53.3g
WHOLE NATURAL ALMONDS ON-THE-GO
Blue Diamond Growers
556
22.2g
22.2g
50g
WHOLE NATURAL ALMONDS ON-THE-GO, WHOLE NATURAL
Blue Diamond Growers
556
22.2g
22.2g
50g
WHOLE NATURAL ALMONDS, WHOLE NATURAL
Blue Diamond Growers
571
21.4g
21.4g
50g
WHOLE NATURAL CASHEWS
GLENDA'S FARMHOUSE
533
16.7g
30g
40g
WHOLE NATURAL DRY ROASTED ALMONDS
HEART RIDGE FARMS
595
26.2g
26.2g
45.2g
WHOLE NATURAL SMART SNACKING
Blue Diamond Growers
581
20.9g
18.6g
51.2g
WHOLE NATURAL UNSALTED ALMONDS
Stater Bros. Markets Inc.
571
21.4g
21.4g
50g
WHOLE PINE NUTS
Schnuck Markets, Inc.
629
10.7g
17.9g
60.7g
WHOLE PISTACHIOS
Wegmans Food Markets, Inc.
567
20g
30g
46.7g
WHOLE PISTACHIOS, UNSALTED DRY ROASTED
Wegmans Food Markets, Inc.
567
20g
30g
46.7g
WHOLE PREMIUM ALMONDS
Mariani Nut Co.Inc.
567
20g
20g
50g
WHOLE RAW ALMOND
Sunrise Natural Foods
567
23.3g
16.7g
50g
WHOLE RAW ALMONDS
D.S.D. Merchandisers, Inc.
567
20g
20g
50g
WHOLE RAW CASHEW
Sunrise Natural Foods
571
17.9g
28.6g
50g
WHOLE RAW CASHEWS
H E Butt Grocery Company
571
17.9g
32.1g
46.4g
WHOLE RAW PECANS
Meijer, Inc.
679
10.7g
14.3g
67.9g
WHOLE ROASTED CHESTNUTS
American Roland Food LLC
167
3.3g
36.7g
0g
WHOLE ROASTED & SALTED ALMONDS
Meijer, Inc.
643
21.4g
17.9g
57.1g
WHOLE ROASTED & SALTED CASHEWS
Bruno's Supermarkets, Inc.
567
16.7g
30g
46.7g
WHOLE ROASTED & SALTED CASHEWS, WHOLE ROASTED & SALTED
Topco Associates, Inc.
567
16.7g
30g
46.7g
WHOLE ROASTED CASHEW
H E Butt Grocery Company
567
16.7g
30g
46.7g
WHOLE ROASTED CASHEW GRANDE WITH SEA SALT, WHOLE ROASTED WITH SEA SALT
H E Butt Grocery Company
567
16.7g
30g
46.7g
WHOLE ROASTED CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
WHOLE ROASTED CASHEWS AND SMOOTH CREAMY, REAL MILK CHOCOLATE MAKE THE PERFECT COVERED, MILK CHOCOLATE
BJ's Wholesale Club / Corporate Brands
575
10g
47.5g
37.5g
WHOLE ROASTED CASHEWS MADE WITH SEA SALT, WHOLE ROASTED WITH SEA SALT
Tops Markets, LLC
571
17.9g
28.6g
46.4g
WHOLE ROASTED CASHEWS, SALTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
WHOLE ROASTED CHESTNUTS, WHOLE ROASTED
Source Atlantique, Inc.
179
3.6g
39.3g
0g
WHOLE ROASTED HAZELNUT CENTER DELUXE CANDY, WHOLE ROASTED HAZELNUT
The Hershey Company
512
7.3g
56.1g
31.7g
WHOLE ROASTED PREMIUM CASHEWS, WHOLE ROASTED
The Sunshine Nut Company, LLC
600
16.7g
30g
46.7g
WHOLE SALTED CASHEWS, SALTED
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
WHOLE WATER CHESTNUTS IN WATER
Safeway, Inc.
29
0.7g
7.1g
0g
WHOLE-ROASTED CASHEWS
Meijer, Inc.
600
16.7g
30g
50g
WHOLE-ROASTED UNSALTED ALMONDS, UNSALTED
Meijer, Inc.
600
20g
16.7g
56.7g
WHOLE-ROASTED WASABI & SOY ALMONDS, WASABI & SOY
Meijer, Inc.
600
20g
20g
53.3g
WHOLE-UNSALTED RAW ALMONDS
Meijer, Inc.
533
20g
20g
46.7g