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King Nut, NO SALT SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About NO SALT SUNFLOWER KERNELS
Kings Fresh and Delicious No Salt Sunflower Kernels are roasted sunflower seeds without added sodium, made with only sunflower kernels and canola or peanut oil. A 30g serving provides 600 calories, 20g protein, 13.3g carbs, 56.7g fat, and 6.7g fiber. Sunflower seeds are rich in vitamin E and magnesium. The no-salt formulation suits those who want the nutritional benefit of sunflower seeds without added sodium.
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL.
Dietary Information
NO SALT SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NO SALT SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, NO SALT SUNFLOWER KERNELS gets 13% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare King Nut, NO SALT SUNFLOWER KERNELS
See how King Nut, NO SALT SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- King Nut, NO SALT SUNFLOWER KERNELS vs CVS Pharmacy, MANGO COCONUT NUT, GRAIN & RICE BITES, MANGO COCONUT
- King Nut, NO SALT SUNFLOWER KERNELS vs Mixed Nuts, BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS
- King Nut, NO SALT SUNFLOWER KERNELS vs Safeway, GAMEDAY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, GAMEDAY
- King Nut, NO SALT SUNFLOWER KERNELS vs Wilderness Products, SOAKED & DEHYDRATED CALIFORNIA ALMONDS
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