King Nut — NO SALT SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About NO SALT SUNFLOWER KERNELS
Kings Fresh and Delicious No Salt Sunflower Kernels are roasted sunflower seeds without added sodium, made with only sunflower kernels and canola or peanut oil. A 30g serving provides 600 calories, 20g protein, 13.3g carbs, 56.7g fat, and 6.7g fiber. Sunflower seeds are rich in vitamin E and magnesium. The no-salt formulation suits those who want the nutritional benefit of sunflower seeds without added sodium.
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL.
Dietary Information
NO SALT SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NO SALT SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, NO SALT SUNFLOWER KERNELS gets 13% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare King Nut — NO SALT SUNFLOWER KERNELS
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