NO SALT SUNFLOWER KERNELS vs MIXED NUTS WITH PEANUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS ROASTED & SALTED wins in 3 out of 10 nutrient categories
NO SALT SUNFLOWER KERNELS: 2
vs
MIXED NUTS WITH PEANUTS ROASTED & SALTED: 3
(5 ties)
Overview
| Nutrient | NO SALT SUNFLOWER KERNELS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT SUNFLOWER KERNELS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT SUNFLOWER KERNELS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 333 MG |