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Safeway, MIXED NUTS WITH PEANUTS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Northampton Peanut, SALTED PEANUTS 607 25g 28.6g 42.9g Northampton Peanut, SALTED PEANUTS 607 25g 28.6g 42.9g Holiday Candy, STRAWBERRY YOGURT PRETZELS 475 5g 75g 17.5g Northampton Peanut, JUMBO UNSALTED ROASTED PEANUT 607 25g 21.4g 46.4g Target, BUTTER CRUNCH CASHEWS 514 11.4g 60g 25.7g Virginia Diner, GOURMET SALTED PEANUTS 607 25g 25g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MIXED NUTS WITH PEANUTS ROASTED & SALTED

The Snack Artist Mixed Nuts with Peanuts is a roasted and salted blend of peanuts, cashews, almonds, hazelnuts, pecans, and Brazil nuts. A 30 g serving provides 600 calories per 100 g, with about 20 g of protein, 20 g of carbohydrates, 53 g of fat, and 6.7 g of fiber per 100 g. Nuts are nutrient-dense and the mix provides a range of healthy unsaturated fats and plant protein. A standard one-ounce serving is a satisfying snack for those following higher-fat, lower-carb diets.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), HAZELNUTS, PECANS (PECANS, PEANUT OIL, SALT), BRAZIL NUTS.

Dietary Information

MIXED NUTS WITH PEANUTS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS WITH PEANUTS ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MIXED NUTS WITH PEANUTS ROASTED & SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, MIXED NUTS WITH PEANUTS ROASTED & SALTED

See how Safeway, MIXED NUTS WITH PEANUTS ROASTED & SALTED compares to other foods in terms of nutrition:

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