Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR
Primpins Inc
536
10.7g
46.4g
0g
WHITE CHEDDAR LOADED POPCORN, WHITE CHEDDAR
Sunshine Biscuits, Inc.
548
9.7g
48.4g
38.7g
WHITE CHEDDAR MICROWAVE POPCORN, WHITE CHEDDAR
Ramsey Popcorn Company, Inc.
500
6.7g
50g
30g
WHITE CHEDDAR MINI POPCORN CHIPS
MYSUPERPOPS
429
10.7g
64.3g
16.1g
WHITE CHEDDAR MINI POPCORN CHIPS, WHITE CHEDDAR
MySuperFoods Company LLC
429
10.7g
64.3g
16.1g
WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR
Rafael Padilla & Cia S. En C.
536
10.7g
50g
35.7g
WHITE CHEDDAR PERFECTLY POPPED POPCORN, WHITE CHEDDAR
Meijer, Inc.
536
10.7g
46.4g
35.7g
WHITE CHEDDAR POPCORN
ROUNDYS
571
7.1g
50g
35.7g
WHITE CHEDDAR POPCORN CAKES, WHITE CHEDDAR
SKINNYPOP
400
8.9g
62.2g
11.1g
WHITE CHEDDAR POPCORN CUP, WHITE CHEDDAR
Jerry's Enterprises Inc.
607
7.1g
35.7g
46.4g
WHITE CHEDDAR POPCORN MADE WITH REAL COCONUT OIL, WHITE CHEDDAR
FESTIVAL FOODS
550
10g
40g
40g
WHITE CHEDDAR POPCORN, SEASONED WITH CHEDDAR CHEESE
Sears, Roebuck and Co.
571
7.1g
50g
35.7g
WHITE CHEDDAR POPCORN, WHITE CHEDDAR
Meijer, Inc.
536
10.7g
46.4g
35.7g
WHITE CHEDDAR POPPED CORN
GLUCK
536
3.6g
57.1g
32.1g
WHITE CHEDDAR POPPED CORN, WHITE CHEDDAR
GLUCK
536
3.6g
57.1g
32.1g
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN
Hy-Vee, Inc.
600
10g
40g
46.7g
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR
Hy-Vee, Inc.
600
10g
40g
46.7g
WHITE CHEDDAR PREMIUM POPCORN, WHITE CHEDDAR
UTZ Quality Foods, LLC
610
4.7g
37.6g
47.0g
WHITE CHEDDAR PUFFCORN, WHITE CHEDDAR
Lulu Snacks Inc.
536
7.1g
53.6g
32.1g
WHITE CHEDDAR SKINLESS POPCORN, WHITE CHEDDAR
Papa's Pops LLC
536
10.7g
57.1g
28.6g
WHITE CHEDDAR SMALL BATCH POPCORN, WHITE CHEDDAR
Food Markets Northwest, Inc.
536
10.7g
46.4g
39.3g
WHITE CHEDDAR SNOW BALLS & CARAMEL POPCORN
Bickel's Snack Foods, Inc.
500
3.6g
60.7g
25g
WHITE CHEDDAR SPICY JALAPENO POPCORN, WHITE CHEDDAR SPICY JALAPENO
Whole Foods Market, Inc.
571
10.7g
42.9g
42.9g
WHITE CHEDDAR WHOLE GRAIN POPCORN, WHITE CHEDDAR
Martin's Potato Chips, Inc.
571
10.7g
39.3g
39.3g
WHITE CHEDDAR, BLACK PEPPER BEAN + NUT SNACK MIX, WHITE CHEDDAR, BLACK PEPPER
The J.M. Smucker Company
484
19.4g
45.2g
25.8g
WHITE CHOCO'LATTE COCONUT CHIPS, COCONUT CHIPS
Main Stream Angling
675
10g
30g
60g
WHITE CHOCOLATE & MATCHA GREEN TEA MACADAMIA NUTS, WHITE CHOCOLATE & MATCHA GREEN TEA
Sconza Candy Co.
567
6.7g
50g
43.3g
WHITE CHOCOLATE & PEPPERMINT FLAVORED DRIZZLED KETTLE CORN
Angie's Artisan Treats, LLC
531
3.1g
65.6g
28.1g
WHITE CHOCOLATE & PEPPERMINT FLAVORED DRIZZLED KETTLE CORN, WHITE CHOCOLATE & PEPPERMINT
Angie's Artisan Treats, LLC
531
3.1g
65.6g
28.1g
WHITE CHOCOLATE & PEPPERMINT FLAVORED KETTLE CORN, WHITE CHOCOLATE & PEPPERMINT
Angie's Artisan Treats, LLC
500
3.6g
64.3g
28.6g
WHITE CHOCOLATE & PEPPERMINT FLAVORED THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT
Snyder's-Lance, Inc.
0
0g
0g
0g
WHITE CHOCOLATE & PEPPERMINT THIN, CRUNCHY PRETZEL SNACKS, WHITE CHOCOLATE & PEPPERMINT
Snyder's-Lance, Inc.
464
3.6g
71.4g
21.4g
WHITE CHOCOLATE & RASPBERRY POPCORN BITES, WHITE CHOCOLATE & RASPBERRY
DBA Wrapco Graphics
567
6.7g
53.3g
36.7g
WHITE CHOCOLATE + MATCHA ORGANIC POPCORN
393
7.1g
60.7g
14.3g
WHITE CHOCOLATE + MATCHA ORGANIC POPCORN, WHITE CHOCOLATE; MATCHA
LesserEvil, LLC
393
7.1g
60.7g
14.3g
WHITE CHOCOLATE CINNAMON APPLE CRISP FLAVORED POPCORN, WHITE CHOCOLATE CINNAMON APPLE CRISP
Wal-Mart Stores, Inc.
429
3.6g
78.6g
12.5g
WHITE CHOCOLATE COATED PRETZELS
CVS Pharmacy, Inc.
500
3.6g
71.4g
21.4g
WHITE CHOCOLATE COCONUT ALMONDS
Wegmans Food Markets, Inc.
550
10g
50g
37.5g
WHITE CHOCOLATE COCONUT ALMONDS, WHITE CHOCOLATE COCONUT
Ellis Pecan Co., Inc.
47
10g
50g
36.7g
WHITE CHOCOLATE COVERED MINI PRETZELS WITH HOLIDAY SPRINKLES, WHITE CHOCOLATE
Wal-Mart Stores, Inc.
464
7.1g
64.3g
21.4g
WHITE CHOCOLATE COVERED PRETZELS, WHITE CHOCOLATE COVERED
Wal-Mart Stores, Inc.
400
8g
72g
28g
WHITE CHOCOLATE CRANBERRY TRAIL MIX
Rocky Mountain Foods, Inc.
500
13.3g
50g
30g
WHITE CHOCOLATE HAPPY HOLIDAYS SNOW CHERRIES, WHITE CHOCOLATE
Chukar Fruit Inc.
538
5.1g
56.4g
33.3g
WHITE CHOCOLATE HAZELNUTS
Russell McCall's Inc.
643
10.7g
35.7g
46.4g
WHITE CHOCOLATE LEMON CREME ALMONDS, WHITE CHOCOLATE LEMON
Meijer, Inc.
533
10g
50g
36.7g
WHITE CHOCOLATE LEMON FLAVORED CREME ALMONDS, WHITE CHOCOLATE LEMON
Meijer, Inc.
533
10g
50g
36.7g
WHITE CHOCOLATE PEANUT BUTTER FILLED PRETZELS WITH CINNAMON TOPPING, WHITE CHOCOLATE PEANUT BUTTER
Wal-Mart Stores, Inc.
467
10g
63.3g
20g
WHITE CHOCOLATE PEPPERMINT
Hammond's Candies Since 1920, LLC
467
6.7g
70g
20g
WHITE CHOCOLATE PEPPERMINT CARAMEL CORN CLUSTERS, WHITE CHOCOLATE PEPPERMINT
WONDERSHOP
406
3.1g
78.1g
9.4g
WHITE CHOCOLATE PEPPERMINT DRIZZLED KETTLE CORN, WHITE CHOCOLATE PEPPERMINT
Angie's Artisan Treats, LLC
531
3.1g
65.6g
28.1g
WHITE CHOCOLATE PEPPERMINT FLAVORED KETTLE CORN POPCORN
500
3.6g
64.3g
25g
WHITE CHOCOLATE PEPPERMINT FLAVORED KETTLE CORN POPCORN, WHITE CHOCOLATE; PEPPERMINT
Amplify Snack Brands, Inc.
500
3.6g
64.3g
25g
WHITE CHOCOLATE PEPPERMINT KETTLE CORN, WHITE CHOCOLATE
Angie's Artisan Treats, LLC
531
3.1g
65.6g
28.1g
WHITE CHOCOLATE PEPPERMINT POPCORN, WHITE CHOCOLATE PEPPERMINT
Meijer, Inc.
464
3.6g
75g
16.1g
WHITE CHOCOLATE PEPPERMINT, CARAMEL CORN CLUSTERS
ARCHER FARMS
500
6.3g
65.6g
21.9g
WHITE CHOCOLATE PRETZEL CARAMEL HONEY ROASTED PEANUTS WITH PRETZELS, CARAMEL, AND WHITE CHOCOLATE CHIPS PEANUT SPREAD, WHITE CHOCOLATE PRETZEL CARAMEL
Meijer, Inc.
576
15.2g
36.4g
45.5g
WHITE CHOCOLATE PRETZEL CARAMEL PEANUT SPREAD, WHITE CHOCOLATE PRETZEL CARAMEL
Meijer, Inc.
576
15.2g
36.4g
45.5g
WHITE CHOCOLATE PRETZEL SNOWBALLS CANDIES, WHITE CHOCOLATE
Mars Chocolate North America LLC
444
3.7g
70.4g
18.5g
WHITE CHOCOLATE PRETZEL SNOWBALLS CANDIES, WHITE CHOCOLATE PRETZEL
Mars Chocolate North America LLC
464
3.6g
71.4g
17.9g
WHITE CHOCOLATE PUMPKIN SPICE
POPCORNOPOLIS
500
3.6g
71.4g
21.4g